.

2JM.jpg (1669 bytes)JM Sports Links-Running
Running and Aerobics 234x60

Links to sports-related web resources and affiliates, primarily focused on running.  Check other pages - photos, links, bookstore, recreation, sports gears. .

race2.jpg (26198 bytes)

2004 Komen New York City Race for the Cure
John nd I joined the race in honor of my sister Rose who died of Breast Cancer the year before.

ironville_marathon.jpg (14458 bytes)
20 Heritage Day 10K
Sponsored by LaChute Road Runners of Ticonderoga, NY
8/19/06 (More about the race...)

 

 

20 Heritage Day 10K , Ironville, NY (2006)

Pride Run 2008
Hope and Possibility 5-mile Run 2008
NYRR New York Mini 10K 2008
Run for Central Park 2007
The Boliermaker Run 2007
Naples - New York Park to Park 2007
Scotland Run 2007
New Dash and Splash 2006

_____________________________________________________________

Past Notes:

Recently, I went back to running. A week ago, I completed a non-stop, 3-lapse run (about 4.5-5 miles) around Central Park reservoir and yesterday about 4 miles. I feel more comfortable this time.  When I run, I just relaxed and not worry about slowing down or completing the miles/time as originally intended.

The first major running event I joined in was back in 1996 and another one the year after. It was good to join; felt satisfied about being able to finish the time.  Then, I just stopped running.  It didn't hold my interest anymore. 

I still run once in a while.  Now, I just run for fun. I go through the process just gradually; no hurry.  When I have the right pace, I stay with it; then I change when I need to.  I keep running until my body tells me to stop.  I have found my comfort zone.  When the competitive aspect comes back, it will just be a second priority or not even. (9/03)

 

Check the weather before your run.
Enter city or zip


Nike Orange Swoosh 468x60

.
Legend Blue 11s black infrared 6s jordan 6 black infrared Legend Blue 11s Legend Blue 11s black infrared 6s cheap jordans black infrared 6s legend blue 11s coach outlet louis vuitton outlet jordan 6 sport blue Legend Blue 11s jordan 11 Legend Blue coach outlet online cheap jordan shoes jordan 6 sport blue foamposites black suede louis vuitton outlet louis vuitton outlet coach outlet online louis vuitton outlet black infrared 6s beats by dre cheap louis vuitton outlet jordan 6 sport blue jordan 11 Legend Blue jordan retro 11 Legend Blue jordan 6 black infrared 6s Legend Blue 11s foamposites black suede jordan 11 legend blue jordan 11 Legend Blue cheap jordan shoes black infrared 6s jordan 11 legend blue jordan 6 Legend Blue 11s jordan 11 Legend Blue