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Links to sports-related web resources and affiliates, primarily focused on running.  Check other pages - photos, links, bookstore, recreation, sports gears. .

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2004 Komen New York City Race for the Cure
John nd I joined the race in honor of my sister Rose who died of Breast Cancer the year before.

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20 Heritage Day 10K
Sponsored by LaChute Road Runners of Ticonderoga, NY
8/19/06 (More about the race...)



20 Heritage Day 10K , Ironville, NY (2006)

Pride Run 2008
Hope and Possibility 5-mile Run 2008
NYRR New York Mini 10K 2008
Run for Central Park 2007
The Boliermaker Run 2007
Naples - New York Park to Park 2007
Scotland Run 2007
New Dash and Splash 2006


Past Notes:

Recently, I went back to running. A week ago, I completed a non-stop, 3-lapse run (about 4.5-5 miles) around Central Park reservoir and yesterday about 4 miles. I feel more comfortable this time.  When I run, I just relaxed and not worry about slowing down or completing the miles/time as originally intended.

The first major running event I joined in was back in 1996 and another one the year after. It was good to join; felt satisfied about being able to finish the time.  Then, I just stopped running.  It didn't hold my interest anymore. 

I still run once in a while.  Now, I just run for fun. I go through the process just gradually; no hurry.  When I have the right pace, I stay with it; then I change when I need to.  I keep running until my body tells me to stop.  I have found my comfort zone.  When the competitive aspect comes back, it will just be a second priority or not even. (9/03)


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